-
There are two classes of dietary fibers. These are soluble and insoluble fibers. Like its soluble cousin, insoluble fiber is different from starch. This is because insoluble fiber contains ...
insoluble-fiber.html
-
You are probably familiar with iodine from the periodic table and chemistry class. Iodine is a chemical element bearing the symbol “I” and the atomic number 53. It is a solid, insoluble that is ...
iodine.html
-
Ipriflavone, or 7-isopropoxyisoflavone, is synthetically derived from the naturally occurring isoflavone. Isoflavones are flavonoid compounds found in soybeans (called daidzein) ...
ipriflavone.html
-
Iron, or ferrous, is a trace mineral which is a key element needed by both plants and animals. As the oxygen-carrier in the blood, it supplies the energy to every cell in the body. Iron is ...
iron.html
-
The ivy leaf is the foliage of the ivy plant. Ivy is a name applied to any plant that trails or climbs, particularly those that are cultivated. The more popular designation of the ...
ivy-leaf.html
-
Have you heard something about Japanese herbal tea? Or, is there such a term as Japanese herbal tea? Well, let’s find out here.
japanese-herbal-tea.html
-
Believed to originate from Melanesia, Kava is an age-old herbal drink favored by royal families of the South Pacific. Where the plant is abundant in the sun-drenched islands of Polynesia ...
kava.html
-
Kudzu -- that green climbing vine that just doesn’t know when to stop growing. In an ode to this very plant, James Dickey wrote, “In Georgia, the legend says that you must close your ...
kudzu.html
-
For most of us, we know lavender as a scent used in perfumes, a kind of purple dye, a pretty spring flower. But did you know that this sweet-smelling vine that blooms in the spring can also ...
lavender.html
-
The term “lecithin” has been used by medical researchers extensively, yet for us, regular individuals, we barely know what it means. For starters, lecithin is a type of substance that ...
lecithin-and-choline.html
-
Licorice, or Glycyrrhiza glabra, is a European plant belonging to the pulse family, Leguminosae. The root of the licorice plant when pounded or pressed produces a sweet substance ...
licorice.html
-
Lipotropic combination is a nutritional supplement used mainly for liver function enhancement. Sometimes called lipotropic complex or lipotropic factors, lipotropic combination i...
lipotropic-combination.html
-
The preparation of liquid herbal remedies may take some amount of time and a certain degree of skill. However, even those who are new to natural health can learn many simple ...
liquid-herbal-remedies.html
-
What is Lycopene? Lycopene is a carotenoid, a substance commonly found in tomato products. It is responsible for giving the red color to tomato products. Lycopene in plants ...
lycopene.html
-
Lysine is an essential amino acid that is the basic building block of all proteins. Out of all nine “essential” amino acids known today, lysine is the least abundant.
lysine.html
-
Maca is a plant that is native to the Andes and grown by the indigenous people for centuries as a food crop. But aside from being a source of food, the Andean natives had other uses for it as well.
maca.html
-
Magnesium got its name from Magnesia, a district in Thessaly where it is found in great abundance. Magnesium is grayish-white in color and is the eighth most abundant element in ...
magnesium.html
-
Marshmallow – that white floating thing in a cup of steaming cocoa. Aside from being little more than just glorified fluffy sweets, we only know marshmallows from barbecue nights when ...
marshmallow.html
-
The underlying principle of medieval medicine revolved around four aspects: black bile, yellow bile, phlegm and blood. It was believed that the balance of these four contribute to ...
medieval-herbal-medicine.html
-
Nicknamed the “Dracula of hormones”, melatonin is only produced at night. Melatonin is a bodily hormone secreted by the pineal gland which is normally active at nighttime.
melatonin.html
-
Methionine is a neutral genetically-coded amino acid that is essentially in human nutrition. With the possible exception of cysteine, another essential amino acid, methionine is the only amino ...
methionine.html
-
Melissa officinalis belongs to the mint family, Lamiaceae. And being such, it is known for its refreshing quality like lemon or lemon grass. The name Melissa was actually ...
melissa.html
-
What is a menopause herbal combination? The name tells it all. Menopause herbal combination is a number of helpful herbs mixed together to provide relief. Because it is contained in j...
menopause-herbal-combination.html
-
In treating Alzheimer’s, aside for the four G’s herbs, scientists are also interested in using Chinese herb club moss which is a mental herbal produced used to promote circulation.
mental-herbal-product.html
-
Milk thistle, or Silybum marianum, is described as an annual, winter annual, and biennial herb that belongs to the Asteraceae family. The main stem of the milk thistle is stout and ridged.
milk-thistle.html
-
Before we developed the tradition of kissing under the mistletoe, the plant was a familiar staple in many folklore customs. The Greeks and earlier people believed that it possessed ...
mistletoe.html
-
Motherwort is known in scientific circles as Leonurus cardiaca. This herbal plant is native to many parts of Europe, growing on banks and under hedges where the soil is gravelly or calcareous. ...
motherwort-herbal.html
-
MSM stands for Methyl Sulfonyl Methane, a naturally occurring compound of sulfur found in our bodies. MSM can also be found in many common beverages and foods, including milk ...
msm.html
-
Popularly known as “potency wood”, muira puama is a small tree that commonly grows along the banks of Brazil’s Amazon River although some may be found in other parts of the Amazonian ...
muira-puama.html
-
The mullein flower is a biennial plant native throughout Europe, Northern Africa, including Egypt and Ethiopia, and temperate Asia as far as the Himalayas. The plant is mainly ....
mullein-flower.html
-
Mushrooms have a long history that is intricately connected with herbal folklore and culinary arts. In Asia, species of mushrooms, such as Shiitake, Reishi, Maitake, Zhu Ling, and ....
mushrooms.html
-
Myrtle is the common name for a family of shrubs and trees collectively referred to as Myrtaceae. They almost entirely found in tropical regions, especially in America and Australia.
myrtle.html
-
NAC (N-acetylcysteine) is a form of amino acid cysteine. This substance is produced by the body. Its main function is to increase the production enzyme glutathione which is ...
nac-(n-acetylcysteine).html
-
NADH or Nicortinamide adenine dinucleotide is a coenzyme derived from vitamin B2 or niacin. It is found in all living cells. As a coenzyme, it helps enzymes do their functions.
nadh.html
-
Naringin is a flavonoid compound that is found in grapefruit. The characteristic bitter flavor of grapefruit is cause by naringin. To obtain the desired degree of bitterness, grapefruit ....
naringin.html
-
Native American herbal medicine refers to traditional herbal medicine practices that have been preserved in an effort to carry some American traditions. A number of herbal ...
native-american-herbal-medicine.html
-
Not all people know what natural herbal healing is and where did it originate. In fact, many of them asked about natural herbal healing, but sometimes they are left without answers.
natural-herbal-healing.html
-
A natural herbal remedy can be used either internally or externally. You can choose the best formulation that best works for you. The following are natural herbal remedies ...
natural-herbal-remedy.html
-
A number of conditions can contribute to the effectiveness of the natural herbal remedies. These could include even the growing conditions of the herb, harvesting method ...
natural-herbal-remedies.html
-
What are Natural Herbal Soaps? Natural herbal soaps are soaps made from natural ingredients, which means that they contain only naturally occurring chemicals and not the kind ...
natural-herbal-soap.html
-
Natural Progesterone Cream provides the much-needed relief from symptoms related to changes in female hormones estrogen and progesterone for a number of women. Younger ...
natural-progesterone-cream.html
-
Native American herbal remedy pertains to the healing beliefs and practices of the indigenous people of North America. The Native American herbal remedy comprised of ...
native-american-herbal-remedy.html
-
Nettle herb is derived from the Nettle tribe or Urticaceae which is found all over the world and has about 500 species that are mainly tropical although there are some nettle ...
nettle.html
-
Niacin is a dietary supplement that also acts as antilipidemic or lipid-lowering agent. It is available in tablets or extended-release tablets. It as a dietary supplement prevents or...
niacin.html
-
Noni is originally a native to the Pacific Islands of Tahiti also known as French Polynesia. Noni or the herb known as morinda citrifolia is a tropical plant that grows wild in other parts ...
noni.html
-
The oak bark contains the tannin which us the most important healing part of the tree. This substance has astringent and mildly antiseptic qualities. The tannin is the main ingredient that ...
oak-bark.html
-
The oat plant (Avena sativa) is most famous for the cereal grain that it provides hence the oatmeal. The oat straw herb is actually the whole plant which includes the leaves ...
oat-straw.html
-
One of the top-selling appetite-suppressants today is Oleda herbal appetite-suppressant pill. Manufactured by Oleda Manufacturing Company, this pill primarily works to undermine the ...
oleda-herbal-appetite-suppressant.html
-
Omega-3 fatty acids refer to a form of polyunsaturated fats which one of the four basic types of fat that the body can derive from food. The others are cholesterol, saturated fat ...
omega-3-fatty-acids.html
-
Omega-6 fatty acids belong to a group of polyunsaturated fatty acids that are good for the body. Omega-6 fatty acids are only one of the two types of essential fatty...
omega-6-fatty-acids.html
-
Feeling lost with all the herbal supplements and herbal remedies out there but don’t know where to turn to for advice? Well, this online herbal remedies advice page is definitely the place to start.
online-herbal-remedies-advice.html
-
Oregano oil is found in the leaves and flowering tops of more than two dozen fragrant plant species. The herb oregano is widely known for its mild minty flavor. The most popular Origanum ...
oregano-oil.html
-
We often hear the term “organic herbal tea”, however, only a few of us know the real characteristics or the overall distinction of organic herbal teas.
organic-herbal-tea.html
-
PABA or para-aminobenzoic acid is a component of folic acid which is a member of the B family of vitamins. It is a necessary ingredient in breaking down and using proteins ...
paba.html
-
Pantothenic acid is also known as vitamin B5. This nutrient is important for several bodily functions which start from growth to reproduction. It is an important aid in the continual ...
pantothenic-acid.html
-
Parsley is a common herb mostly found in kitchens and is widely used in cooking. This herb comes in a number of varieties. The parsleys are differentiated primarily by the ...
parsley.html
-
Pau d'arco or Taheebo is made out of the inner bark of a native evergreen tree of the Tabebuia species. Traditional healers used a healing brew to treat a number of illness r...
pau-d'arco.html
-
Peppermint (Mentha piperata) is an herb which has a number of medicinal benefits. It is a hybrid of spearmint (M. spicata) and water mint (M. aquatica). Peppermint oil contains ...
peppermint.html
-
Pet herbal remedy is steadily gaining some following from pet lovers and owners. Its popularity lies in the idea that if humans can benefit from it, why not pets? We all love our dogs, our ...
pet-herbal-remedy.html
-
Phosphatidylserine (PS) is phospholipid or a type of fat that is found in every cell in the body. It is particularly found in the brain where it keeps the cell membranes fluid, flexible ...
phosphatidylserine-(ps).html
-
Recently, scientists found the Phyllanthus/Ayurvedic liver support combination to be effective in treating the virus that caused hepatitis B. Hepatitis B is a chronic ailment
phyllanthus-ayurvedic-liver-support-combination.html
-
Phytosterols is a collective term that refers to plant sterols and plant stanols. Plant sterols are plant compounds that contain chemical structures akin to cholesterol.
phytosterols.html
-
PMS Herbal combination contains a number of herbs in one capsule. You can conveniently avail of the PMS herbs in one product and you do not need to take several products to ...
pms-herbal-combination.html
-
Due to such great number of PMS sufferers, the herbal industry developed some PMS natural treatment/herbal remedies to provide relief to those who suffer from such illness.
pms-natural-treatment-herbal-remedies.html
-
Policosanol is a unique and natural product that is derived from sugar cane wax and beeswax. It is proven effective at reducing cholesterol levels and some individuals have ...
policosanol.html
-
Potassium is one of the most abundant mineral in the human body next only to calcium and phosphorous. In most cases, people are not really required to take food supplements of ...
potassium.html
-
Prickly pear is the symbol used in Rio Grande valley. Prickly pear comes from the genus Opuntia which features thorny pads, colorful large flowers and succulent fruits and ...
prickly-pear.html
-
Today, here are a couple of remarkable and proven herbal treatments that is recently marketed even on the web. Specifically, these two herbal treatments are offered by ...
proven-herbal-treatments.html
-
Psyllium has long been used to ease up constipation and digestive system upset due to its richness in soluble fiber. The Middles Ages saw a number of Arab physicians recommending ...
psyllium.html
-
Pumpkin seeds have long been used for consumption. Their seeds are for healing purposes. Examples of the Cucurbita species include autumn squash, summer squash and the pumpkin
pumpkin-seeds-(cucurbita).html
-
Pygeum africanum is a tall evergreen tree. Traditional African medicine, make a tea from the evergreen tea (Pygeum africanum ) to control the urinary conditions in men. The powdered bark ...
pygeum-africanum.html
-
Raspberry may be a delicate and quite expensive fruit but their nutritional value and fiber content makes them desirable herbal medicine. Some of the fiber in raspberry fruit is soluble ...
raspberry.html
-
Red yeast rice which is an Asian dietary staple made by fermenting red yeast (Monascus purpureus) on rice, has gained recognition for its cholesterol-lowering agent ...
red-yeast-rice.html
-
Resveratrol is branded as a potential anticancer and cardioprotective compound. This compound is largely found in the skins of red grapes. Resveratrol has been credited for the ...
resveratrol.html
-
Rhodiola or Rhodiola rosea is a healing herb that is found in the mountainous regions in Asia and parts of Europe and the Arctic. It is used by traditional healers to counter fatigue ...
rhodiola.html
-
The rhubarb root herb comes from the plant, Rheum palmatum L. of the plant family, Polygonaceae. Commonly known as Turkish rhubarb, this plant has been used in ....
rhubarb-root-herb.html
-
In 1879, scientists found a yellow-green fluorescent pigment in a milk sample. 50 years later, the compound was isolated and identified as riboflavin (vitamin B2).
riboflavin-(vitamin-b2).html
-
Rosemary originates from the Mediterranean. It is a silvery evergreen shrub that is now grown worldwide. Rosemary (Rosmarinus officinalis) is an important culinary and healing herb.
rosemary.html
-
Saccharomyces boulardii (SB) belongs to a group of supplements referred to as ‘probiotics’ because it helps maintain a normal balance of friendly bacteria in the intestines. Other popular ...
saccharomyces-boulardii-(sb).html
-
Safe Herbal Supplements – A Misconception. Since herbal supplements are readily available in Western countries, especially in the U.S., most people assume that they are safe to ...
safe-herbal-supplements.html
-
SAMe (S-adenosylmethionine) is a molecule that the body continually produces to fuel numerous vital body processes. It was discovered in 1952. Recently, SAMe (S-adenosylmethionine) ...
same-(s-adenosylmethionine).html
-
Saw palmetto tree has olive-sized berries that are used to treat benign enlargement of prostate gland. BPH or benign prostatic hyperplasia is actually harmless but bothersome.
saw-palmetto.html
-
Selenium can be found in certain foods. It is distributed to nearly every cell particularly in the kidneys, liver, pancreas, spleen and testes. The most potent source for selenium i...
selenium.html
-
Shark liver oil is as its name implicates derived from the livers of deep-water sharks. Shark liver oil is used to fight cancer and boosts the immune system. The shark liver oil is a ...
shark-liver-oil.html
-
Siberian ginseng has long been used in China. It has only gained recognition in the West when in the 1950s a Russian scientist reported its stress-relieving effects. Men and ...
siberian-ginseng.html
-
The inner bark of the towering slippery elm (Ulmus rubra Muhl) tree can be beaten into a powder, added to water and be used to create a ‘slippery’ concoction that is...
slippery-elm.html
-
Most foods contain a mixture of soluble and insoluble fibers, which together make up the dietary fiber family. Soluble fibers are the compounds found in your food that dissolve ...
soluble-fiber.html
-
Soy isoflavones are compounds that one can derived from soybean products. Soy isoflavones are potent plant substances that have similar chemical structure tot hat of the female
soy-isoflavones.html
-
Spirulina is a single-celled microorganism founding water that is rich in chlorophyll. This is the plant pigment that gives lakes and ponds the dark blue-green color. Kelp
spirulina-and-kelp.html
-
St. John’s wort (Hypericum perforatum) is shrub-like plant that has bright yellow flowers. This plant is known for its various medicinal uses when dried. Europeans used ...
st.-john's-wort.html
-
Taurine is an amino acid that is found in meat and other animal foods, except in milk and milk products, which protects the heart from harm. It was first discovered and ...
taurine.html
-
Tea tree only grows in Australia. Right now, Australia is the major source of tea tree oil which exports some 700 tons annually. Pure tea tree oil is colorless to pale yellow.
tea-tree-oil.html
-
Thiamin (vitamin B1) is the first vitamin B to be discovered. This nutrient is necessary for normal growth and development. It helps convert carbohydrates from foods ...
thiamin-(vitamin-b1).html
-
Trace minerals refer to trace amounts of certain minerals that are needed for the body to function well. These minerals do not really require huge amounts or recommended ...
trace-minerals.html
-
We’ve heard a lot about traditional Chinese herbal medicine. In fact, most of the medicines we now use today are based on traditional healing methods originated from China.
traditional-chinese-herbal-medicine.html
-
Turmeric is a spice that gives flavor and yellow color to the curry powder and mustard. Turmeric (Curcuma longa) is a member of the ginger family and is used for healing for quite some time already.
turmeric.html
-
Uva ursi is also called ‘bearberry’ because the bears are so fond of its bright red or pink berries. Uva ursi (Arctostaphylos uva ursi) is an evergreen shrub used in the past to heal urinary ...
uva-ursi.html
-
Walnut leaf is available in topical formulations that are popularly used in treating mild eczema and excessive sweating of hands and feet. People in France often applied walnut leaf ...
walnut-leaf.html
-
Wild yam (Dioscorea villosa) is a climbing vine with twisted, brown rhizome. It has reddish stem that is long and thin. It has ovate, broad and small flowers with hues of green.
wild-yam.html
-
The white willow tree (Salix alba) bark has been used in China as medicine due to its capacity to alleviate pain and treat fever. The potent ingredient found in white willow bark is salicin ...
white-willow-bark.html
-
Women's herbal combination refers to a combination of various herbs all found in one capsule which saves you time and energy of taking several herbal supplements.
women's-herbal-combination.html
-
What is the best place to find quality herbal supplements? This is one of the hardest things about looking for quality herbal supplements. One can never be too sure of the store you ...
quality-herbal-supplements.html
-
Quercetin is the primary ingredient in apples which makes the fruit essential for good health. It can also be found in black tea and onions. Quercetin is a type of flavonoid or plant ...
quercetin.html
-
Valerian (Valeriana officinalis) is a tall pinkish herb with flowers. This herb has been used for centuries as herbal medicine for insomniacs. This mild sedative is currently popular ...
valerian.html
-
Vitamin A is known for its capacity to enhance vision. It was first isolated in 1930. The body gets its supply of vitamin A through animal fats. The rest is synthesized in the i...
vitamin-a.html
-
Vitamin B6 is also called pyridoxine. B6 is a part of Vitamin B complex which is water-soluble and is necessary for body health. Pyridoxine is vital for maintaining hormonal...
vitamin-b6.html
-
Vitamin B12 is a part of the Vitamin B complex. It consists of cobalt and is called cobalamin. Rich sources of vitamin B12 include meat, eggs and dairy products. Vitamin B12 is ...
vitamin-b12.html
-
Vitamin B complex is a combination product that supplements in one pill or formulation a number of B vitamins which include biotin, choline, folic acid, inositol, PABA ...
vitamin-b-complex.html
-
In 1928, the key nutrient of lemon was discovered and named ascorbic acid because of its capacity to fight scurvy or antiscorbutic action which is another name for Vitamin C.
vitamin-c.html
-
Vitamin C and flavonoids are often associated with each other. This is because flavonoids which refer to some 4,000 antioxidant compounds that is the cause for the color and a ...
vitamin-c-and-flavonoids.html
-
Vitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin. It is technically a hormone because it ...
vitamin-d.html
-
Vitamin E is a potent antioxidant which was discovered about 80 years ago. Rich sources of vitamin E include the following: wheat germ, almonds, peanuts, vegetable oils ...
vitamin-e.html
-
Vitamin K is known to prevent excessive bleeding and supports strong bones. Vitamin K is available in two forms: the natural forms - K1, which is also called phylloquinone and is...
vitamin-k.html
-
Vinpocetine is an extract taken from the periwinkle plant (Vinca minor) which is an evergreen undershrub. It is produced by making some slight change on the Vincamine molecule.
vinpocetine.html
-
Yohimbe is an extract from the bark of a West African evergreen tea (Pausinystaslia yohimbe). Yohimbe has long been used as a sexual stimulant. Traditional healers used the ...
yohimbe.html
-
Zinc is considered as an essential trace mineral. The criteria for knowing whether a trace mineral is essential include presence of nutrient in healthy tissue, if it is found in fetus ...
zinc.html
-
Zinc/copper is a combination product that allows purchase of zinc and copper as a single product. There are various reasons for pairing zinc/copper. One is Zinc is known to...
zinc-copper.html
