Herbal Vitamin

Nature offers a host of plants with various medicinal and therapeutic uses. For eons, our ancestors have used the leaves, bark, berries, roots, gums, seeds, stems, and flowers from plants found in their surroundings to treat all sorts of sicknesses and ailments. Because of its many benefits, the people during the ancient times came to see plants as symbols of life, worshipping them and calling them “sacred.” Today, we call upon that old belief as the dietary supplement industry market extracts of those same herbs of long ago.

Herbs are known to be rich sources of vitamins and minerals. In fact, almost all vitamins and minerals essential for the body are found in herbs. Below are a few herbs and the herbal vitamin they contain.

Alfalfa – Herbal Vitamin

Native to the Middle East, the Alfalfa plant was once regarded as the “father of all herbs.” It is a perennial flowering plant of the genus Medicago under the pea family, Fabaceae. It is known for its many therapeutic benefits and has been used for years as an herbal vitamin.

The part of the alfalfa plant that is used is the leaves. Like most leaves of herbal vitamins, the alfalfa contains rich concentrations of calcium, magnesium, potassium, beta-carotene, and vitamins A, B-12, C, D, E, and K. In addition to that, this herbal vitamin is found to contain all eight of the essential amino acids and traces of fluoride.

Aloe Vera – Herbal Vitamin

Aloe Vera is a group of plants belonging to the family Asphodelaceae. There are about 400 species of Aloe, growing in the drier parts of Africa, especially in South Africa’s Cape Province. This herbal vitamin is considered as a succulent and as such, its leaves and stems are filled with liquid sap. It is the sap of the aloe that is used for medicinal purposes. Since the ancient times, the aloe has been recognized as an analgesic, used for treating burns and skin conditions, such as scrapes, sunburns, and insect bites. It is said to be rich in vitamin C, which is good for the skin.

Capsicum – Herbal Vitamin

Capsicum frutescens or Cayenne is a species of pepper under the nightshade family of plants. It is highly valued for its fruit, which is usually dried, pounded, or pulped to produce the famous cayenne peppers used for culinary purposes. This herbal vitamin is highly nutritious and very rich in Vitamin C and B-complex. Moreover, it also contains the minerals iron, calcium, and phosphorous. The cayenne pepper is red because of its high concentrations of vitamin A.