Herbal Supplement Information

How do herbal supplements benefit the body? What do they contain? And do they really do what the label promises to do? These are only a few of the myriad of questions you’ll find yourself asking about herbal supplements.

To help you answer some of these questions, this article is provided for you. Here you will find details about some of the most popular herbal supplements information available in the market today – information about their health benefits and dosage levels.

Herbal Supplement Information: Echinacea

Echinacea is a group of herbaceous plants whose roots are traditionally used for medicine. According to information taken from yearly gross sales of herbal supplements, this is said to be one of the most popular herbs in the world.

* Information about Health Benefits

Traditional medicinal texts say that this herbal supplement has stimulatory effects on the immune system. It is the main herbal supplement used to fight off common colds, influenza, and other infections. In addition, Echinacea may be used externally on wounds because of its antifungal and antibacterial properties.

* Dosage Information

According to information published in various medical and scientific literatures, the standardized formula for this herbal supplement is 4% echinacosides (angustifolia), 4% sesquiterpene esters (pupurea) per dose. The common dose for acute ailments is 500 mg three times a day.

Herbal Supplement Information: Ginkgo

Ginkgo biloba is considered as the oldest living tree species in the world today. According to information in ancient Chinese texts, it has been used as medicine for over thousands of years.

* Information about Health Benefits

Ginkgo is one of the most extensively researched herbal supplements for its possible benefits. This herbal supplement has the ability to increase circulation which can lead to enhanced memory. Its effects on neural circulation spawned many other studies on disorders that are linked to the nervous system. These disorders include Alzheimer’s disease, dementia, depression, and many more.

* Dosage Information

According to information published in various medical and scientific literatures, the standardized formula for this herbal supplement is 24% ginkgo flavoglycosides and 6% triterpenes per dose. The most common dosage is 40 mg three times a day.

Herbal Supplement Information: St. John’s Wort

St. John’s Wort (Hypericum perforatum) is a common perennial flowering plant that is used extensively in Europe. As such, it is now considered among the top-selling herbal supplements in the world.

* Information about Health Benefits
This herbal supplement contains two compounds, hypericin and hyperforin, that give the herb its ability to support moods and counteract feelings of depression. The herbal supplement is used to treat mood problems, anxiety, and stress.

* Dosage Information

According to information published in various medical and scientific literatures, the standardized formula for this herbal supplement is 0.3-0.5% hypericin and/or 3-5% hyperforin per dose. The most common dosage is 300 mg three times a day.