Say Goodbye to Memory Problems with Herbal Remedies

It really starts after age 40: you suddenly seem to forget every name and face you come across during your day. Age-related memory loss is very common. Nearly all of us will experience some kind of age-related memory loss at some point in our (hopefully) long lives. However, this does not mean that you have to simply sit back and wait for the dates, faces, names and events to begin to evaporate.

When it comes to memory loss, you have to fight back. Taking a proactive approach to age-related memory loss is the most practical and effective way to take control of your own brain. Most kinds of memory loss are caused by damage to the cells in your brain. These cells are called neurons, and they can disappear if you are not vigilant or careful.

There are two main kinds of damage that results in memory loss. The first kind is known as oxidative. Oxidative refers to a kind of cellular rust. The other main type of damage is known as inflammatory. Inflammatory damage can be described as a kind of cellular burn, and it can result in a range of memory problems.

Memory problems can range from a slight erosion of memories to the complete erosion of identity that is often seen in Alzheimer’s disease patients. However, you can slow or even stop the neuron damage, many doctors tell us. So why not make the decision to slow or even reverse neuron damage?

One of the first steps to this end is to begin a program of taking the right kind of brain-boosting herbs and nutrients. However, don’t think that simply ingesting a bunch of herbal capsules each day will keep your memories fresh. Before you begin any kind of herbal supplement plan, you should consult your doctor and work with an alternative physician that understands natural medicine and herbal therapy.

Once you have made the choice to take a proactive role in slowing, stopping and even reversing neuron damage, what kind of herbal remedies should you be looking into to this end? Here are some of the most popular herbs for stopping memory problems.

Periwinkle: This is an important herb that can speed up brain activity. Extracts from periwinkle seeds can work as powerful memory enhancers. They help improve the blood flow to the brain. Most herbalists recommend that you take 20 to 40 milligrams of periwinkle herb a day.

St. John’s Wort: This popular herb is believed to work by increasing a variety of neurotransmitters. You should look for a product that is standardized for 0.3 percent hypericin. This is the most active ingredient in St. John’s wort.

Ginkgo biloba: This popular herb is believed to help protect the memory by improving brain circulation, and by acting as a potent antioxidant. Take 120 to 240 milligrams of ginkgo biloba each day.

Kava Kava: Another popular herb that is used to combat the symptoms of anxiety and depression, kava kava is also thought to help the brain produce more growth hormones. In other words, it is believed that kava can help keep your brain young.