Keep Your Travels Nausea Free with These Herbal Remedies

Nausea always seems to strike at the most inconvenient times. Whether you are flying high over your destination inside a commercial airplane, taking a relaxing boat trip at your dream Caribbean destination, or simply riding in the car during a road trip, nausea is every traveler’s enemy. Motion sickness, nausea, or whatever you may call it, there’s one thing for sure--you feel sick, and often embarrassed for becoming sick in front of your fellow travelers.

Most motion sickness attacks come equipped with their own special set of symptoms. The common motion sickness pattern seems to go something like this; you get pale, your hands get clammy, sweaty and maybe even a little shaky, you break into a cold sweat, and you just feel all-around miserable.

By far the worst symptom is the actual nausea itself. You tell yourself that your body is moving, but your senses seem to believe that your body is stationary. Your brain begins to react with its own special set of mixed messages, and there appears to be a short-circuit in the balance that usually centers your inner. This in fact may be the root-cause of most your symptoms.

Thankfully, there are a whole host of treatment options for motion sickness. If you would like to take the drug-free route, there are many natural herbal remedies that can help combat even the most difficult cases of motion sickness.

Here are a few suggestions in case you would like to take the drug-free route to controlling your motion sickness. Be sure to arm yourself with these herbal remedies the next time you find yourself traveling and in a compromising situation.

Aromatherapy herbs: Aromatherapy can be a surprisingly powerful ally in the fight against motion sickness. During a car ride, there is an easy way to help combat the effects of nausea. If you know that you are prone to developing motion sickness, you may want to prepare an anti-motion sickness mist in advance of your next extended car trip. Simply find a nice glass bottle that comes with a fine-mist sprayer.

This is where you will hold your special motion sickness-fighting spray. Next, fill your special bottle with about four ounces of distilled water. Then add the following formula of essential oils to your distilled water. Add 40 drops of lemon essential oil, 20 drops of dill essential oil, 70 drops of lavender essential oil, 10 drops of cedar wood essential oil, and 10 drops of spearmint essential oil.

Ginger: There is one other tried and true herbal remedy for taking control of your motion sickness. Ginger has long been held as one of the best remedies for controlling motion sickness. Ginger is a good herbal remedy for treating almost all kinds of stomach disturbances, but it is well known especially for controlling motion sickness.

One of the easiest ways to take ginger is in a ginger tea. Ginger tea is also one of the best ways to make sure that you always get the correct dose of this refreshing herb. You can make your own ginger tea. Simply buy some fresh ginger at your local grocery store, then slice the root of the herb at roughly the same thickness and length as your pinky finger. Place the ginger root in three cups of water and boil for about ten minutes. Pour the mixture over ice and add lemon to taste.